Lean Meats: Chicken, turkey, beef, and other lean cuts of meat are rich in high-quality protein, essential for muscle repair and growth.
Eggs: Egg whites are an excellent source of protein, while the yolk contains healthy fats and other essential nutrients like vitamins and minerals that support overall health and muscle recovery.
Cottage Cheese: Another dairy product rich in protein, cottage cheese, is a good source of casein protein, which is slow-digesting and can provide a steady supply of amino acids to the muscles.
Quinoa: This whole grain is a complete protein, providing all nine essential amino acids, making it a valuable addition to a muscle-building diet, especially for vegetarians and vegans.
Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and carbohydrates, supporting muscle growth and recovery.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and micronutrients that aid in muscle repair and growth.
Tofu and Tempeh: These plant-based sources of protein can be versatile additions to a muscle-building diet, especially for those following a vegetarian or vegan lifestyle.