(Bow Pose): – Lift and bend backward, holding your ankles, to stretch and tone the abdominal muscles.
(Full Boat Pose): – Balance on your sit bones, extending your legs and arms for a challenging pose that targets the core and waist.
(Seated Twist): – Sit with one leg bent and the other extended, twisting your torso for a deep stretch in the waist.
(Downward-Facing Dog): – Form an inverted V-shape, engaging the entire body, including the core and waist.
(Camel Pose): – Arch backward, reaching for your ankles, to stretch and engage the front of the body, including the waist.
(Head-to-Knee Forward Bend): – Sit with one leg extended and the other bent, reaching towards the extended foot for a waist-stretching pose.
(Revolved Side Angle Pose): – Twist your torso while in a lunge position, engaging the waist and building strength in the core.
(Eagle Pose): – Cross one leg over the other and intertwine your arms, engaging the waist and promoting balance for a slimmer midsection.
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