(Mountain Pose): – Stand tall with feet together, arms by your side, and engage your core for improved posture and waistline toning.
(Triangle Pose): – Stretch and strengthen your waist by extending one leg to the side while reaching your opposite hand towards the floor.
(Boat Pose): – Sit on your sit bones, lift your legs, and balance on your tailbone, engaging your core to sculpt and tone the abdominal muscles.
(Half Moon Pose): – Extend one leg behind you, lifting the opposite arm and leg for a side-stretching pose that engages the waist.
(Side Plank Pose): – Support your body on one arm, lifting your hips and engaging the obliques for a strong and toned waistline.
(Revolved Chair Pose): – Twist your torso while in a chair pose, stimulating the waist muscles and improving flexibility.
(Cobra Pose): – Elevate your upper body while lying on your stomach, engaging the back muscles and toning the waist.
(Locust Pose): – Lift your chest and legs off the ground, engaging the lower back and waist for strength and flexibility.
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