Antioxidant Properties: – Combatting Oxidative Stress: Selenium acts as an antioxidant, helping neutralize harmful free radicals that can damage cells and contribute to chronic disease
Immune System Support: – Immune Function: Selenium is essential for proper immune system function, aiding in the production of antibodies and supporting immune responses to infection
Cancer Prevention: – Anticancer Potential: Some studies suggest that selenium may help reduce the risk of certain cancers, such as prostate, lung, colorectal, and bladder cancers, due to its antioxidant properties and effects on DNA repair.
Heart Health: – Cardiovascular Support: Selenium contributes to heart health by reducing inflammation, improving blood flow, and potentially reducing the risk of heart disease.
Cognitive Function: – Brain Health: Adequate selenium levels may support cognitive function and protect against cognitive decline associated with aging.
Reproductive Health: – Fertility Support: Selenium plays a role in reproductive health, aiding in sperm production and supporting male fertility
Food Sources: Brazil nuts, seafood (such as tuna, shrimp), organ meats, poultry, eggs, whole grains, and dairy products.