Walking for Weight Loss: – Walking is a low-impact aerobic exercise that's easy to incorporate into daily routines.
It helps burn calories, especially if done at a brisk pace or for an extended duration.
It's accessible and doesn't require any special equipment, making it a convenient option for many.
Yoga for Weight Loss: – Yoga is a combination of physical postures, breathing exercises, and mindfulness techniques.
While yoga might not burn as many calories as high-intensity exercises, certain yoga styles, like Vinyasa or Power Yoga, can elevate heart rate and help burn calories.
It promotes muscle strength, flexibility, and balance, contributing to an overall toned appearance.
Yoga's stress-reducing benefits may also indirectly support weight loss by reducing stress-induced eating.