What happens if you don’t eat enough protein 

Muscle Loss: – Protein is essential for the maintenance and repair of muscles. Inadequate protein intake can lead to muscle wasting and weakness over time.

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Wealth Area (Southeast): In Feng Shui, the southeast sector of your home is associated with wealth and abundance. Placing a money plant in this area is thought to enhance financial luck. 

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Impaired Wound Healing: – Protein is crucial for the formation of new tissues, including the healing of wounds and injuries. Inadequate protein can slow down the healing process.

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Hair, Skin, and Nail Issues: – Protein is essential for the health of hair, skin, and nails. Insufficient protein intake may lead to hair loss, brittle nails, and skin problems.

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Fatigue and Weakness: – Protein is a source of energy, and inadequate intake can contribute to fatigue and weakness. This is because the body may start to break down muscle tissue for energy.

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Hormonal Imbalances: – Hormones are often made up of amino acids, the building blocks of proteins. Inadequate protein intake can disrupt hormone production and lead to hormonal imbalances.

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Decreased Cognitive Function: – Protein is involved in the production of neurotransmitters that regulate mood and cognitive function. A lack of protein may impact mental alertness and concentration.

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Weakened Bones: – Proteins are essential for bone health. Inadequate protein intake may contribute to a decrease in bone density and an increased risk of fractures.

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