One of the newest fads in dieting is the reverse diet. A lot of people who train to be bodybuilders or boxers follow this diet.
The effectiveness of the eating approach for weight loss has not been extensively studied. On the other hand, others say it's a fantastic method for losing weight, revving up your metabolism, and increasing your energy levels.
Simply put, reverse dieting is a diet following a diet. Pro athletes spend months on a rigorous diet before competing. After the competition, they embark on a restriction diet, gradually increasing their calories to avoid fast weight gain and ease into their usual diet.
As indicated in reverse dieting, increasing calories helps your body burn more calories again. If this works, you can resume your former calorie consumption without gaining weight.
An increase in energy levels is a possible side effect of speeding up your metabolism. You may feel exhausted and desire to sleep all day if you've ever been on a low-calorie diet.
In order to get their incredibly toned abs, sportsmen and bodybuilders adhere to extremely tight diets in the days leading up to competition. However, their metabolism will be slowed down as a result of these diets.
This is because bulking up on a low-calorie diet isn't possible during the off season, so these athletes do their best to do it. They consume a lot now, which speeds up their metabolism but doesn't cause them to put on weight.
If you're not an athlete or bodybuilder but are still interested in trying reverse dieting, there's no need to randomly increase your caloric intake. To go back to your calorie consumption before you started dieting, it's suggested to eat 50 to 100 more calories every week.
Normal, healthy persons trying to shed pounds should not try reverse dieting. Consult a nutritionist if you wish to increase your calorie intake following a restricted diet.