If you're looking for vegetarian evening snacks suitable for people with high cholesterol, it's essential to focus on heart-healthy options that are low in saturated and trans fats. Here are some ideas:
Roasted Chickpeas: – Toss canned chickpeas with olive oil and your favorite spices. – Roast them in the oven until crispy for a crunchy, satisfying snack.
Vegetable Sticks with Hummus: – Slice carrots, cucumbers, and bell peppers into sticks. – Dip them in homemade or store-bought hummus for a tasty and nutritious snack.
Air-Popped Popcorn: – Skip the butter and use nutritional yeast or your favorite spices for flavor. – Air-popped popcorn is a whole grain and a good source of fiber.
Nuts and Seeds Mix: – Combine a variety of nuts (like almonds, walnuts, or pistachios) with seeds (such as pumpkin or sunflower seeds). – Choose unsalted options and portion them out for a satisfying, heart-healthy snack.
Greek Yogurt with Berries: – Opt for low-fat or fat-free Greek yogurt and top it with fresh berries. – Greek yogurt is high in protein and can be a satisfying option.
Whole Grain Crackers with Avocado: – Spread sliced avocado on whole grain crackers. – Avocados are rich in monounsaturated fats, which are heart-healthy.
Fruit Salad: – Create a refreshing fruit salad with a mix of colorful fruits. – Add a squeeze of lemon or a sprinkle of mint for extra flavor.