Types of Fat: – Belly fat is primarily categorized into subcutaneous fat (under the skin) and visceral fat (around internal organs).
Visceral Fat and Health Risks: – Visceral fat, found around organs like the liver and pancreas, is associated with increased health risks, including heart disease and type 2 diabetes.
Apple vs. Pear Shape: – Body shape matters, with an apple-shaped body (carrying weight around the abdomen) posing higher health risks than a pear-shaped body.
Metabolic Syndrome: – Belly fat is a key component of metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and diabetes.
Causes of Belly Fat: – Contributing factors to belly fat include poor diet, sedentary lifestyle, genetics, hormonal changes, and stress.
Role of Hormones: – Hormones like cortisol and insulin influence belly fat storage. Stress and poor insulin sensitivity can contribute to its accumulation.
Subcutaneous Fat: – While some belly fat is subcutaneous, excess accumulation can still contribute to health issues and impact appearance.
Genetic Predisposition: – Genetics play a role in fat distribution, and some individuals may be genetically predisposed to carry excess weight in the abdominal area.
follow for more updates