Avocado: Packed with healthy fats, fiber, folate, potassium, and vitamins C, E, and K, avocados support fetal development and maternal health.
Leafy Greens: Spinach, kale, and other leafy greens are rich in folate, iron, calcium, and antioxidants, essential for fetal growth and preventing birth defects.
Greek Yogurt: High in calcium and protein, Greek yogurt supports bone health and provides probiotics that benefit digestive health.
Eggs: A source of high-quality protein, choline, and several vitamins and minerals, eggs support fetal brain development and maternal health.
Salmon: Rich in omega-3 fatty acids, DHA, and protein, salmon supports brain and eye development in the fetus and helps reduce the risk of preterm birth.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, fiber, and essential nutrients, supporting overall health and fetal development.
Sweet Potatoes: Packed with beta-carotene, fiber, vitamins C and B6, and potassium, sweet potatoes aid in fetal development and maternal health.