top 8 pregenancy superfoods.

Avocado: Packed with healthy fats, fiber, folate, potassium, and vitamins C, E, and K, avocados support fetal development and maternal health. 

Leafy Greens: Spinach, kale, and other leafy greens are rich in folate, iron, calcium, and antioxidants, essential for fetal growth and preventing birth defects. 

Berries: Blueberries, strawberries, and raspberries are high in antioxidants, vitamins, and fiber, aiding digestion and providing essential nutrients. 

Greek Yogurt: High in calcium and protein, Greek yogurt supports bone health and provides probiotics that benefit digestive health. 

Eggs: A source of high-quality protein, choline, and several vitamins and minerals, eggs support fetal brain development and maternal health. 

Salmon: Rich in omega-3 fatty acids, DHA, and protein, salmon supports brain and eye development in the fetus and helps reduce the risk of preterm birth. 

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, fiber, and essential nutrients, supporting overall health and fetal development. 

Sweet Potatoes: Packed with beta-carotene, fiber, vitamins C and B6, and potassium, sweet potatoes aid in fetal development and maternal health. 

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