Prevents Dehydration: Drinking water before a run helps ensure you start your exercise session adequately hydrated, reducing the risk of dehydration during your workout.
Regulates Body Temperature: Proper hydration helps regulate body temperature, allowing your body to cool itself more efficiently during physical activity, especially in warm conditions.
Reduces Fatigue and Cramping: Adequate hydration can help prevent fatigue, muscle cramps, and discomfort during exercise.
Drink Water Ahead of Time: Aim to drink water 1-2 hours before your run to allow enough time for absorption and avoid discomfort during exercise.
Monitor Hydration Levels: Pay attention to your body's hydration cues and urine color; clear to pale yellow urine generally indicates adequate hydration.
Consider Electrolytes: For longer runs or in hot weather, consider drinks containing electrolytes to help maintain fluid balance and replenish minerals lost through sweat
After your run, continue hydrating to replenish fluids lost through sweat. Water, along with electrolytes if needed, helps with recovery and assists in restoring hydration levels.