Rich in Nutrients: Green methi leaves are a good source of vitamins and minerals, including iron, magnesium, manganese, and vitamin K. These nutrients are essential for maintaining overall health.
Digestive Health: Methi is known for its digestive properties. It can help in relieving indigestion and constipation. The fiber content in methi aids in promoting a healthy digestive system.
Blood Sugar Regulation: Methi has been studied for its potential to help regulate blood sugar levels. It may be beneficial for individuals with diabetes or those at risk of developing diabetes.
Heart Health: Methi seeds have been associated with heart health. They may help in reducing cholesterol levels, thus promoting cardiovascular health.
Boosts Immunity: The presence of vitamins and antioxidants in methi leaves can contribute to a strengthened immune system, helping the body fight off infections and illnesses.
Rich in Antioxidants: Methi contains antioxidants that help neutralize free radicals in the body, which can contribute to aging and various diseases.
Supports Lactation: Methi is often recommended to nursing mothers as it is believed to help increase milk production.
Aids Respiratory Health: The anti-inflammatory properties of methi may be beneficial for respiratory health. It is often used in traditional medicine to help relieve symptoms of respiratory conditions.