Cravings may overcome control at any moment, not only for sweets. The desire to eat something fried on Sunday morning or sweet after most meals, especially dinner, might ruin your day and derail your healthy body resolution. It's good news that you can defeat this impulse in 30 seconds! There are several ways to handle this triumph.
You may be acquainted with taking a few minutes to exercise, drink water, or chew gum to forget about a need, but we have something fresh for you! Tap for 30 seconds to lessen cravings.
Not your phone or tablet, but your forehead or toe on the floor. You can also imagine smelling or eating food or staring at a wall.
This 30-second intervention will improve your desire intensity since it involves movement, which stimulates additional brain regions. Research shows forehead tapping works best.
You may change your mindset instead of doing brain-stimulating exercises. Just thinking about the repercussions of giving in to your urges can distract and deter you.
A brownie after dinner is a temptation few can resist. However, considering the blood glucose levels it will disrupt and the extra calories it will add to your daily intake can help you resist the temptation.Increased brain activity in inhibitory areas reduces cravings.
Even though the results above are study-based, there are still uncertainties regarding whether these tests would work in real life due to the actual appearance of attractive food products and desires largely being about them.
The impact and duration of these experiments are still disputed by scientists. They also want to test these approaches with people's weight loss efforts to further assess their efficacy.