The most important nutrient for weight reduction and muscle growth is protein. An essential component of all living things, it aids in weight reduction by increasing metabolic rate, decreasing hunger, and regulating other hormones.
Increasing intake of this vitamin seems to be a reasonable dietary strategy for those aiming to shed extra inches. Protein may have negative consequences in excess, which is something that many people are unaware of. Due to the potential for a host of health problems, experts advise against exceeding the daily recommended consumption of protein.
Age, gender, degree of physical activity, pregnancy, and lactation are among the variables that determine the RDA for protein. The average adult needs 0.8 grammes of protein for every kilogram of body weight per day.
If someone exercises moderately to intensely, they may consume 1.3 to 1.6 grams of protein. Protein consumption should not exceed 1.6 grams per kg of body weight daily. Health issues may result from exceeding this limit. Too much protein can cause these 5 issues.
Limiting carbs and boosting protein might cause sour breath. Your body enters ketosis when carbohydrates are scarce. It produces nasty fruity-smelling compounds by producing energy from other sources.
Fiber consumption decreases with high protein and low carb diets. This vitamin goes through the body undigested, cleaning and facilitating digestion and bowel motions.
Constipation and other gastrointestinal issues may result from cutting back on fiber consumption. Diarrhea is another possible side effect of consuming an excessive amount of dairy products.
Protein-rich persons often experience brain fogging or dizziness. Reduce carbs to consume more protein and maintain calories. Low carbs reduce sugar in the brain, shrinking it and making you drowsy. Deficits of carb, the brain's major energy source, might affect focus and mood.
Protein consumption decreases hydration, according to a 2002 research. Dehydration occurs because the kidney must work harder to eliminate extra protein and nitrogen waste from protein metabolism. This causes excessive urination, thirst, and kidney damage over time.
You may be increasing your protein consumption to lose weight, but too much might make you gain weight. This will be temporary. The body stores extra protein and excretes excess amino acids. This may cause temporary weight gain.