Excess body fat impacts health and appearance. Multiple fat kinds occur in the body. Visceral fat is in the abdomen, whereas subcutaneous fat is in the hips and thighs.
Fat is stored in various regions of the body by both men and women. The most concerning place is mean belly fat, however women do tend to have larger amounts of fat in the hips.
Although males are more likely to have visceral fat, women are more likely to have subcutaneous fat. The presence of visceral fat is associated with serious health problems, such as diabetes and cardiovascular issues, making it a major health risk. Here are a few reasons why, compared to other types of fat, visceral fat is the most harmful.
Visceral and subcutaneous fats are both present in the abdominal area. Excess visceral fat is associated with an increased risk of type 2 diabetes, fatty liver, and cardiovascular disease, despite the fact that both types of fat are essential for organ protection.
As they proliferate, fat cells in a healthy body can bring in inflammatory cells to reduce inflammation. The cells then undergo remodeling to encourage the body's cell proliferation in a healthy way.
All of these processes are impeded and insulin resistance is caused by the presence of extra fat tissues. Insulin resistance occurs when the cells in your muscles, adipose tissue, and liver do not readily absorb glucose from your blood, despite the presence of insulin. Your pancreas responds by producing more insulin, which facilitates the uptake of glucose by your cells.
Visceral fat increases adipokine production. These substances cause inflammation and increase blood fatty acids. Fatty acids cannot circulate via abdominal fat cells. Because fatty acids are damaging to the body and its functioning, they store them inside.
Although belly fat is associated with an increased risk of cardiovascular disease and diabetes, it is not necessary to remove fat from that area in order to combat the negative consequences of having too much visceral fat.
The prevention of chronic lifestyle illnesses like diabetes can be aided by losing fat from any part of the body. Adopting a healthy lifestyle that includes eating a balanced diet and exercising regularly will aid in weight loss and general health maintenance.