There is constant innovation in the weight loss market. Every so often, a fad diet comes up that claims to help you lose weight and improve your health. Unfortunately, not all of them are reliable; some completely back out when it counts.
Coming up on the last days of 2023, let's take a look back at the diet fads that lived up to their hype and were the most successful this year.
Leading consumer analysis resource U.S. News & World Report asked a panel of health specialists to rank successful weight-loss regimens. They had 24 specialists rate 39 diets on short- and long-term weight reduction, compliance, safety, and nutrition. Experts rank the top 5 diet trends from most to least beneficial.
Flexitarian diets are easier to follow long-term than vegetarian or vegan ones. This diet trend promotes plant-based eating on most days and moderate animal-based eating. Following this diet trend requires no specific eating plan or calorie consumption.
So flexitarianism is more of a lifestyle trend than a diet. The primary idea is to consume more fruits, vegetables, legumes, and whole grains and less meat, processed food, and sugar.
WW is a popular exercise-based weight-loss program. Jean Nidetch's 1963 WW diet is good for modest weight reduction. The science-based strategy stresses portion control, food, and regular weight loss. WW advocates realistic weight loss objectives, unlike fad diets.
Most individuals go vegan for ethical, environmental, or health reasons. This diet can help you lose weight and control your blood sugar if done appropriately. This diet restricts aminal-based foods, including milk. Long-term use of this diet may cause nutritional deficits. Vegans lose more weight than calorie-restricted dieters, according to research.
The volumetric diet recommends low-calorie, nutrient-rich meals. This diet emphasizes water-rich, low-calorie foods. A food diary, calorie restriction, and activity are required on this regimen. This diet promotes long-term lifestyle changes.
Lifestyle weight loss with the Mayo Clinic diet can keep you healthy forever. This diet was established by Mayo clinic experts to assist patients adopt healthy habits. This helps maintain weight and fitness. It recommends eating more fruits, vegetables, and exercise for wellness. It recommends cutting sugar and fat.