Taking weight loss advice from the changes of famous people as a source of motivation

When we looked closely, the changes that came with a celebrity's weight reduction were just as remarkable and desired as the makeover itself, which caught us by surprise on several occasions. Positivity, optimism, motivation, and self-love are all housed in a healthy body, which in turn supports a healthy mind.

Keeping at a healthy weight is critical since being overweight has many negative health effects and being borderline obese increases your risk of cardiovascular disease and other serious health problems. Advice from famous people who have had dramatic weight loss—some by more than 30 pounds—is presented here.

Jordin Sparks, who shed fifty pounds in eighteen months, offers this bit of advise, as cliche as it may sound. The ideal level of health she aimed to maintain was more important to her than her waistline, she added, explaining why she lost weight.

"Do I really want to eat it or it just looks good?" was one of the essential questions she asked herself before putting any food on her plate.

After starring as the adolescent witch Sabrina, Melissa Joan Hart lost forty pounds. She opted to work out with her husband, who brought workout equipment, and the two of them had a blast while getting a great workout in. This stoked her fire even more for fitness.

The pair works out together for an hour three times a week, alternating between weight training, cardio, and spinning.

The part that Charlize Theron played in Tully—for which she was widely praised—required her to put on weight. After playing the part to perfection, she took the decision to trim down, and her doctor educated her on the physiological changes that come with becoming older.

Now that she was 27 years old, she made the conscious decision to embrace the changes in her body's functioning and encouraged patience and optimism in the face of them.

Following the suggestion in The Plant Paradox, Kelly Clarkson offers this commendable bit of advise. She made a positive shift in her life by losing 37 pounds, and plant-based diets are even better because they don't contain starch, which stimulates weight reduction. Additionally, her thyroid status has improved significantly as a result of this eating plan.

Megan Markle lost 25 pounds and is a firm believer in the power of positive reinforcement. The key, in her opinion, is not to convince yourself that you should strive for a reward; rather, it is to reward yourself for your efforts. A beach trip was her reward for reaching her weight loss goal.

Keep checking for updates.