Sweet Potatoes: – Sweet potatoes are rich in beta-carotene, which your body can convert into vitamin A. They also provide complex carbohydrates, fiber, and various vitamins and minerals.
Citrus Fruits: – Oranges, grapefruits, and other citrus fruits are high in vitamin C, which is important for immune health. The refreshing taste of citrus can also be uplifting during the winter months.
Kale: – Kale is a nutrient powerhouse, packed with vitamins A, C, and K. It's also a good source of fiber, antioxidants, and minerals.
Winter Squash: – Varieties like butternut and acorn squash are rich in vitamins A and C, as well as fiber. They can be roasted, pureed, or added to soups and stews.
Nuts and Seeds: – Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, protein, and essential nutrients. They can be added to oatmeal, yogurt, or consumed as snacks.
Ginger: – Ginger has anti-inflammatory and immune-boosting properties. You can add fresh ginger to teas, soups, or use it in cooking.
Broccoli: – Broccoli is a cruciferous vegetable that is high in vitamins C and K. It also provides fiber and various antioxidants.
Greek Yogurt: – Greek yogurt is a good source of protein and probiotics, which are beneficial for gut health. Choose plain, unsweetened varieties for a healthier option.