Prioritize exercises that target large muscle groups, such as the legs and back, as they contribute significantly to calorie expenditure.
Incorporate functional movements that mimic daily activities, enhancing overall muscle engagement and fat burning.
Keep rest periods between sets relatively short to maintain an elevated heart rate throughout the workout.
Blend strength training with cardiovascular elements, like jumping jacks or mountain climbers, to enhance fat-burning effects.
Focus on the mind-muscle connection during each exercise, ensuring proper form and maximizing muscle engagement.
Add variety to your strength training routine to prevent plateaus and keep the body challenged.
Consume a balanced post-workout meal with a combination of protein and carbohydrates to support muscle recovery and fat loss.
Consider consulting a fitness professional or personal trainer to create a customized strength training plan that aligns with your fitness goals.
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