Focus on compound exercises like squats, deadlifts, and bench presses that engage multiple muscle groups, including the core.
Incorporate HIIT into your strength training routine, combining short bursts of intense exercise with brief rest periods to maximize calorie burn.
Opt for full-body strength training workouts to ensure engagement of various muscle groups, promoting overall fat loss.
Include core-specific exercises like planks, Russian twists, and leg raises to directly target abdominal muscles.
Use resistance, such as free weights, resistance bands, or machines, to increase the intensity of your strength training routine.
Gradually increase the weight you lift to challenge your muscles and stimulate growth, aiding in overall fat loss.
Stay consistent with your strength training routine, aiming for at least two to three sessions per week.
Combine strength training exercises into a circuit format, moving quickly between exercises to keep your heart rate elevated.
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