Reducing stress hormones can be supported by consuming certain micronutrients that play a role in stress management. Here are seven micronutrients known for their potential to help reduce stress hormones:
Vitamin C: Found abundantly in fruits and vegetables like oranges, strawberries, bell peppers, and kale, vitamin C is an antioxidant that can help combat stress by reducing cortisol levels
Magnesium: This mineral supports relaxation and can help decrease cortisol levels. Foods high in magnesium include nuts, seeds, leafy greens, whole grains, and legumes.
Bone HealtOmega-3 Fatty Acids: Found in fatty fish like salmon, walnuts, flaxseeds, and chia seeds, omega-3s can potentially reduce stress by supporting brain health and reducing inflammation. h: Vitamin K in spinach is crucial for maintaining bone health and reducing the risk of fractures
Zinc: Zinc is involved in regulating the body's response to stress and supports the immune system. Good sources include shellfish, red meat, poultry, nuts, seeds, and dairy.
Probiotics: A healthy gut microbiome is linked to reduced stress and anxiety. Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can support gut health
Choline: Choline is essential for the production of neurotransmitters that regulate mood. Eggs, liver, salmon, and peanuts are good sources of choline.