High-intensity running or jogging is an excellent way to burn calories and target abdominal fat.
Engage in cycling, either outdoors or on a stationary bike, to work on your core and burn fat.
Incorporate jump rope exercises to elevate your heart rate and engage the abdominal muscles.
Perform HIIT workouts with bursts of intense exercises followed by short rest periods to maximize calorie burn.
Swimming is a full-body workout that engages the core muscles and helps in shedding overall body fat.
Rowing is a low-impact exercise that targets both the upper and lower body, aiding in fat loss.
Include burpees in your routine for a total body workout, including the abdominal muscles.
Kickboxing workouts are effective for burning calories and engaging the core.
follow for more updates