Example HIIT Routine: – Perform 30 seconds of intense exercise (e.g., sprinting or jumping jacks), followed by 30 seconds of rest. Repeat for 15-20 minutes.
Tabata Protocol: – A specific form of HIIT involving 20 seconds of intense exercise followed by 10 seconds of rest, repeated for four minutes.
Combination Exercises: – Combine strength and cardio exercises in HIIT, such as burpees, squat jumps, or mountain climbers, for a comprehensive workout.
Adapt for Beginners: – Beginners can start with modified intervals and gradually increase intensity as fitness levels improve.
Consistency is Key: – Regular HIIT sessions, 3-4 times a week, yield better results in fat reduction.
Include Core Exercises: – Incorporate core-strengthening exercises like planks and bicycle crunches to target belly fat.
Consultation with a Professional: – If you have health concerns, consult with a fitness professional or healthcare provider before starting HIIT.
Listen to Your Body: – Pay attention to your body and progress gradually. Overtraining may lead to injuries or burnout.
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