Legumes: Beans, lentils, chickpeas, and peas are rich sources of protein, fiber, and various nutrients. They're versatile and used in dishes like soups, stews, salads, and burgers.
Soy-based Products: Tofu, tempeh, and edamame are popular soy-based protein sources, offering a complete amino acid profile.
Nuts and Seeds: Almonds, walnuts, chia seeds, and hemp seeds are not only rich in protein but also in healthy fats, making them versatile additions to meals and snacks.
Seitan: Also known as wheat meat, seitan is made from gluten and has a meaty texture, often used as a meat substitute in various dishes
Plant-Based Meat Alternatives: Brands like Beyond Meat and Impossible Foods produce plant-based burgers, sausages, and ground meat substitutes that mimic the taste and texture of animal-based meats.
Cultivated Meat: Lab-grown or cultivated meat is produced by growing animal cells in a lab setting, offering a more sustainable and ethical alternative to traditional animal agriculture.
Algal Protein: Algae and seaweed are being explored as protein sources due to their high protein content and potential for sustainability.