Leafy Greens: – Benefits: Rich in folate, iron, and fiber, leafy greens like spinach, kale, and Swiss chard are important for fetal development and preventing neural tube defects.
Greek Yogurt: – Benefits: Greek yogurt is an excellent source of protein and calcium, important for the development of the baby's bones and teeth. It also contains probiotics for digestive health.
Berries: – Benefits: Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, vitamins, and fiber. They contribute to a healthy immune system and support digestion.
Lean Meat: – Benefits: Lean meats like poultry and beef provide high-quality protein, iron, and zinc, important for the baby's growth and development.
Nuts and Seeds: – Benefits: Almonds, walnuts, chia seeds, and flaxseeds are packed with essential nutrients like omega-3 fatty acids, protein, fiber, and minerals.
Dairy Products: – Benefits: Dairy products like milk, cheese, and yogurt are excellent sources of calcium, which is vital for the development of the baby's bones and teeth.
Broccoli: – Benefits: Broccoli is a nutrient powerhouse, providing vitamins C and K, folate, and fiber. It also contains antioxidants that support overall health.
Fortified Foods: – Benefits: Include fortified foods like fortified cereals or plant-based milk alternatives to ensure an adequate intake of nutrients such as calcium, vitamin D, and B vitamins.