Warm Water: Start with a cup of warm water. This can help kickstart your metabolism and prepare your digestive system for the day.
Add Lemon: Squeeze the juice of half a lemon into the warm water. Lemon adds a burst of flavor and provides vitamin C, which is good for your immune system.
Green Tea Bag: Steep a green tea bag in the warm lemon water. Green tea contains antioxidants and a bit of caffeine, which may contribute to appetite suppression.
Ginger (Optional): Consider adding a slice of fresh ginger. Ginger has digestive benefits and can add a spicy kick to your drink.
Cayenne Pepper (Optional): For an extra metabolism boost, you can add a pinch of cayenne pepper. It may help reduce appetite and increase calorie burning.
Apple Cider Vinegar (Optional): If you can tolerate the taste, add a teaspoon of apple cider vinegar. Some people believe it helps stabilize blood sugar levels and reduce cravings.
Stevia or Honey (Optional for Sweetness): If the taste is too strong, you can sweeten the drink with a small amount of natural sweeteners like stevia or honey.
Morning Routine: Make this drink a part of your morning routine. Sip it slowly and allow yourself some time to enjoy it before consuming other foods.