Hydration Awareness: – Stay hydrated, as thirst cues can sometimes be mistaken for hunger. Drink water before and during meals.
Mindful Snacking: – Choose nutrient-dense snacks and be mindful of portion sizes, avoiding mindless snacking.
Appreciate Nutrient Value: – Focus on the nutritional value of foods, choosing those that nourish your body and support overall health.
Intuitive Eating: – Trust your body's signals and practice intuitive eating, allowing yourself to eat in response to genuine hunger.
Satisfaction Factor: – Aim for satisfaction rather than fullness, stopping when you feel content but not overly stuffed.
Conscious Food Choices: – Make conscious decisions about what you eat, considering the impact on your health and well-being.
Mindful Dessert Consumption: – If having dessert, savor it mindfully, enjoying each bite without guilt.
Gratitude Practice: – Cultivate gratitude for the nourishment your food provides, fostering a positive relationship with eating.
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