Managing your weight: Is it possible to be overweight and still be physically fit?

A healthy body weight may be determined by calculating one's body mass index (BMI), which is the ratio of one's height to one's weight. Use body mass index (BMI) to determine if you are overweight. The fact that you are tall, skinny, or old is irrelevant, though.

By combining body mass index (BMI) with waist circumference, one may determine the likelihood of developing obesity-related complications such as diabetes, cardiovascular disease, and hypertension.

According to a 1998 report from the National Institutes of Health, individuals who are overweight and do not have health problems such as diabetes, hypertension, or cholesterol can be considered healthy as long as their waist sizes are less than 35 inches for women and 40 inches for men.

Because many people have greater muscle mass than fat proportion, which causes them to weigh more, experts say that being overweight does not always mean that you are not fit. Also, many skinny persons may have dangerous levels of visceral fat and poor muscle mass, which might raise the risk of cardiovascular disease.

Unless you're really overweight, your level of fitness is more essential than your weight.

Get moving as much as you can. Aside from aiding in calorie burning, this has other health benefits, including lowering your risk of cardiovascular disease, type 2 diabetes, osteoporosis, and many more.

For successful weight loss, it is essential to combine regular exercise with a diet that is both healthy and well-balanced.

Changes in body mass index will not be dramatic. The National Heart, Lung, and Blood Institute-led study found that a mere 5-10% reduction in body weight is associated with better levels of cholesterol, blood sugar, and blood pressure.

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