A diagnosis of prediabetes indicates that you are at the threshold of developing Type 2 diabetes. An individual is diagnosed with this ailment when their blood glucose level exceeds the normal range, however does not meet the criteria for diabetes.
Although these individuals still have a chance to correct their condition and prevent or delay the development of type 2 diabetes, they typically endure symptoms that are similar to those of other diabetic patients.
During this phase, most prediabetics also experience weight gain if they do not make the required lifestyle modifications. Reversing prediabetes is as simple as making little changes to your diet and way of life. Below are five things that pre-diabetics should do to keep their weight in check and take control of their condition.
First, adjust your diet for health. To keep healthy, people with high blood sugar must cut back on bad carbs and eat more vegetables and fruits. To maintain calorie intake and blood sugar, avoid sugar, fat, and junk food.
A little snack here and there is fine, but only if eaten with moderation. Snacking on nutritious foods in moderation between meals might help you control your hunger pangs. Deterring yourself from snacking on bad foods is another benefit.
However, it is imperative that you consume a maximum of two snacks every day. Engaging in continuous snacking throughout the day might elevate your daily caloric intake and contribute to weight gain.
Skipping meals or eating late is unhealthy. Although eating less may reduce blood sugar, it can actually worsen it. Skipping a meal makes you hungry and tougher to regulate your portion size. Balanced meals every 4-5 hours help regulate sugar levels.
Sleeping late, not getting enough sleep, and sitting after supper might cause prediabetics to gain weight, according to new research. To avoid weight gain, set a daily program and work appropriately. Give up unhealthy behaviors and adopt healthier ones.
New research suggests that prediabetics might acquire weight by sleeping late, not getting enough sleep, and sitting after meals. Fix your daily plan and work properly to avoid weight gain. Increase healthy behaviors and eliminate unhealthy ones.