There are several effective workouts you can do while lying down that still engage and activate various muscle groups
Leg Lifts: – Lie flat on your back with legs straight. – Lift both legs together a few inches off the ground, keeping them straight. – Slowly lower them back down without touching the floor and repeat
– Hold at the top for a few seconds, then lower back down without touching the floor. – This exercise targets the glutes and hamstrings.
Bicycle Crunches: – Lie on your back with your hands behind your head. – Lift your shoulders off the ground and bring your right elbow towards your left knee while extending your right leg straight.
– Alternate sides, bringing your left elbow towards your right knee in a cycling motion. – This exercise engages the core and oblique muscles.
Side-Lying Leg Lifts: – Lie on your side with your legs straight. – Lift the top leg upward as high as you comfortably can and slowly lower it back down.
Scissor Kicks: – Lie flat on your back with your arms at your sides. – Lift both legs a few inches off the ground.