Processed Foods: Remove heavily processed snacks, canned foods high in sodium, and pre-packaged meals that often contain unhealthy additives, preservatives, and excess sugars.
Unhealthy Oils: Replace refined oils like vegetable oil and shortening with healthier options such as olive oil, avocado oil, or coconut oil, which are higher in beneficial fats.
Artificial Sweeteners: Remove artificial sweeteners and opt for natural alternatives if necessary. Studies suggest artificial sweeteners might negatively impact metabolism and gut health.
Excess Salt: Minimize the use of table salt and high-sodium condiments. Instead, use herbs, spices, and citrus to flavor dishes without relying on excessive salt.
White Flour Products: Replace white flour with whole-grain alternatives like whole wheat flour, brown rice, quinoa, or oats for higher fiber content and better nutrient profiles.
Unhealthy Snacks: Get rid of unhealthy snacks like chips, cookies, and sugary treats. Replace them with healthier options such as nuts, seeds, fresh fruit, or homemade snacks.
Processed Meats: Reduce consumption of processed meats like bacon, sausages, and deli meats as they often contain high levels of sodium and unhealthy additives.