In terms of its positive effects on health, watermelon meets all the essential criteria. In addition to quenching your thirst this summer, the luscious sweetness of watermelon can assist with blood sugar regulation.
In addition to being naturally sweet and sugar-free, watermelon is an excellent source of potassium, lycopene, and L-citrulline, all of which can help lower blood pressure.
The American Journal of Hypertension reported a research that found that the L-citrulline in watermelon might help lower blood pressure in overweight adults.
L-citrulline promotes normal blood pressure by generating nitric oxide, a chemical that helps keep arteries flexible and the blood vessels relaxed. As a result, the blood pressure is reduced.
Researchers have shown that people whose diets include watermelon had lower systolic and diastolic blood pressure readings.
Red and pink fruits and vegetables, such as tomatoes, guava, and watermelon, are excellent sources of the antioxidant lycopene. There is some evidence that the antioxidant lycopene can help reduce hypertension and other cardiovascular problems.
People who are overweight or obese and have high serum lycopene levels have reduced blood pressure.
People who suffer from hypertension should up their potassium consumption, according to the American Heart Association.
Diets reduced in added sugar, saturated fat, and salt are suggested for those with hypertension. Vegetables, fruits, whole grains, and nuts should also be prioritized. A reduction in blood pressure has been observed with the consumption of all of these foods.