Losing weight is hard. To reduce weight, one must stick to good nutrition and exercise. Reaching your weight goal may feel good, but it might cause unwanted consequences. One is hair loss.
Weight reduction can cause hair loss. Rapid weight loss can cause hair loss due to dietary deficits, stress, and hormonal changes. Not all people lose hair after weight reduction, here's why.
Hair loss while reducing weight is frequently caused by nutritional shortages caused by quick and unexpected weight reduction.
Crash diets are associated with hair loss, according to even the most venerable of experts. A good diet is essential for the growth and maintenance of healthy hair, just as it is for the proper functioning of your body. Therefore, hair loss might occur as a side effect when your body does not obtain what it requires.
People who adopt crash diets often experience calorie restriction, nutritional inadequacies, and psychological stress, all of which are associated with hair loss.
In 2015, researchers looked over 180 women and discovered that iron deficiency and psychological stress were the leading causes of hair loss. Crash diets were suspected in eight of the instances as well.
The production of new hair cannot occur without amino acids, the fundamental units of protein. Chemical building blocks of hair, known as amino acids, are needed for their synthesis.
In a 2018 study of 50 persons who had sleeve gastrectomy, which eliminates a major section of the stomach, 56% reported hair loss, mostly women. Most balding patients reported reduced zinc and vitamin B12 levels before and after surgery.