Crescendo Fasting: – Gradually increase fasting duration, starting with 12-hour fasts and progressing to 16-18 hour fasts.
Fast-5: – Restrict daily eating to a 5-hour window, followed by a 19-hour fast.
Spontaneous Fasting: – Skip meals spontaneously, adapting fasting periods based on lifestyle and preferences.
Social Fasting: – Fast during social events or gatherings to control overall calorie intake.
Night Eating Restriction: – Avoid consuming calories during the evening and night, focusing on daytime eating.
Early Time-Restricted Eating: – Eat only during the early part of the day, such as from 7:00 am to 3:00 pm.
Weekend Fasting: – Extend fasting periods on weekends, providing a more relaxed approach during the workweek.
Mindful Fasting: – Combine intermittent fasting with mindfulness, paying attention to hunger cues and overall well-being.
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