16/8 Method (Time-Restricted Eating): – Fast for 16 hours daily and restrict your eating to an 8-hour window. For example, eat between 12:00 pm and 8:00 pm, and then fast until the next day at 12:00 pm.
5:2 Diet: – Consume a regular diet for five days of the week, and restrict calorie intake to around 500-600 calories on two non-consecutive days.
Alternate-Day Fasting: – Alternate between days of regular eating and days of significant calorie restriction or complete fasting.
Eat-Stop-Eat: – Fast for a full 24 hours once or twice a week. For example, eat dinner at 7:00 pm and then refrain from eating until 7:00 pm the next day.
Warrior Diet: – Eat small amounts of raw fruits and vegetables during the day and have one large meal at night within a 4-hour eating window.
Spontaneous Meal Skipping: – Skip meals spontaneously when you're not hungry or don't feel like eating. Listen to your body's natural hunger cues.
The One-Meal-A-Day (OMAD) Diet: – Consume all your daily calories in one large meal, usually within a one-hour eating window.
14/10 Method: – Fast for 14 hours and have a 10-hour eating window. This can be a more flexible option for those starting with intermittent fasting.
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