High LDL (bad) cholesterol is a frequent health issue. It can lead to deadly heart attack, stroke, excessive blood pressure, and diabetes. This makes cholesterol monitoring essential to avoid life-threatening health concerns.
Because it is required for the body to perform some critical processes, the liver produces cholesterol, a waxy, fat-like material. The two main categories of cholesterol are "bad" and "good."
Lipoproteins, fat-transporting proteins, carry cholesterol through the circulation. When bad cholesterol levels rise, it deposits in tissues and blood vessels, causing problems. Medication and healthy eating help control harmful cholesterol. A popular question is how long it takes to decrease harmful cholesterol.
Both men and women should have no more than 199 mg/dL of cholesterol. This comprises LDL and HDL. 100 mg/dL or less LDL is healthy, but 130–159 mg/dL is borderline. Above 160 mg/dL is high cholesterol.
Proper medication and lifestyle adjustments can decrease cholesterol in three to six months. Women may take longer to lower this level than males. Additionally, genes affect cholesterol levels. So, that may affect cholesterol management.
To control LDL cholesterol, one must make adjustments to their way of life. Some things you can do are these.
Substitute dietary fiber for saturated fiber in your diet. Consume an abundance of fruits, lean proteins, and low-fat dairy products. Along these lines, cut back on processed meals, fried foods, and refined sugar. The cardiac benefits of a Mediterranean diet
One of the best ways to lower LDL levels is to maintain an active lifestyle. Cardiovascular health and weight management are two additional benefits of regular exercise. Both of which are critical for maintaining good health and a long life span.
Your high LDL level might be due to smoking as well. A quick recovery is possible if you cut back on drinking and quit smoking.