Making cinnamon water is a simple and flavorful way to incorporate this spice into your daily routine. While cinnamon alone is not a magic solution for weight loss, it may have certain properties that could potentially support your overall wellness.
Select High-Quality Cinnamon: – Choose high-quality cinnamon for the best flavor and potential health benefits. Ceylon cinnamon, also known as "true" cinnamon, is often preferred.
Cinnamon Stick Preparation: – If using cinnamon sticks, take 1 to 2 sticks and break them into smaller pieces. This will help release more flavor during the infusion process.
Boil the Water: – Place the broken cinnamon sticks in a pot and add 1 to 2 cups of water, depending on your desired strength of the infusion. – Bring the water to a boil over medium-high heat.
Simmer for Infusion: – Once the water is boiling, reduce the heat to low and let the cinnamon sticks simmer for about 15 to 20 minutes. This allows the cinnamon flavor to infuse into the water.
Ground Cinnamon Option: – If using ground cinnamon, you can skip the boiling process. Instead, add 1 teaspoon of ground cinnamon directly to warm or hot water. Stir well to ensure it dissolves.
Cool the Cinnamon Water: – Allow the cinnamon water to cool to a comfortable drinking temperature. You can refrigerate it for a refreshing cold version.
ptional: Add Lemon for Flavor: – For added flavor and potential health benefits, you can include a splash of lemon juice or add a few slices of lemon to your cinnamon water. Lemon is also believed to have metabolism-boosting properties and can enhance the taste.