Green Coffee Extract: One common method is consuming green coffee extract in supplement form. Follow the recommended dosage on the product label, typically one or two capsules daily before meals.
Brewed Green Coffee: To make brewed green coffee, soak green coffee beans in water overnight and then strain the liquid. Drink this brewed green coffee in the morning on an empty stomach for potential weight loss benefits.
Start Slowly: If you're new to consuming green coffee, start with small amounts to assess how your body reacts to it.
Avoid Sweeteners and Creamers: To maximize potential weight loss benefits, avoid adding sugar, cream, or other high-calorie additives to your green coffee.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially if green coffee has diuretic effects for you.
Combine with Healthy Lifestyle: While green coffee might have potential weight loss benefits, it's essential to combine its consumption with a balanced diet and regular exercise for effective and sustainable weight management.
It's crucial to note that individual responses to green coffee can vary, and its weight loss effects might not be significant for everyone.