Rich in Nutrients: – Green peas are a good source of essential nutrients, including vitamins A, C, K, and several B vitamins. They also contain minerals such as iron, zinc, and potassium.
High in Fiber: – The high fiber content in green peas supports digestive health and helps regulate blood sugar levels. Fiber also contributes to a feeling of fullness, which can aid in weight management.
Antioxidant Properties: – Green peas contain antioxidants, such as flavonoids and carotenoids, which help combat oxidative stress and reduce inflammation in the body.
Heart Health: – The fiber, potassium, and antioxidants in green peas contribute to heart health by supporting healthy blood pressure levels and reducing the risk of cardiovascular disease.
Blood Sugar Regulation: – The fiber and protein content in green peas can help stabilize blood sugar levels, making them a good choice for individuals with diabetes or those looking to manage their blood sugar.
Weight Management: – With a good balance of protein, fiber, and nutrients, green peas can be a satisfying and nutritious addition to meals, potentially aiding in weight management.
Bone Health: – Green peas provide vitamin K, which is essential for bone health as it helps in the proper mineralization of bones and supports calcium absorption.
Supports Immunity: – The vitamin C content in green peas supports the immune system by promoting the production of white blood cells and assisting in the body's defense against infections.