foods that increase iron levels in women

Red Meat: Beef, Lamb, and Pork: These meats contain heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Poultry: Chicken and Turkey: Another source of heme iron that can boost iron level

Seafood: Shellfish (Oysters, Clams): Rich in heme iron, they are excellent sources of iron. Fish (Tuna, Salmon): While not as high in iron as shellfish, they still offer a good source of heme iron.

Legumes: Lentils, Chickpeas, and Beans: These are rich in non-heme iron, a type of iron found in plant-based sources.

Tofu and Tempeh: Soy Products: These can be good sources of non-heme iron for vegetarians and vegans.

Nuts and Seeds: Pumpkin Seeds, Sesame Seeds: High in iron, they can be easily incorporated into meals or snacks. Cashews, Pine Nuts, Almonds: While not as high in iron as seeds, they still provide a good amount.

Dark Leafy Greens: Spinach, Kale, Swiss Chard: These are rich in non-heme iron and can be added to salads, smoothies, or cooked dishes.

Fortified Foods: Fortified Cereals and Bread: Some cereals and bread are fortified with iron, offering an additional source of this essential mineral.

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