Including certain foods in your diet can contribute to lowering cholesterol levels. Here are some foods that may help:
Garlic: – Garlic has been associated with cholesterol-lowering effects and may also have other cardiovascular benefits.
Green Tea: – Green tea contains antioxidants called catechins, which may have a positive effect on cholesterol levels.
Dark Chocolate: – Dark chocolate, in moderation, has been linked to improved heart health. Look for chocolate with a high cocoa content.
Sterol and Stanol-Fortified Foods: – Some foods, such as certain margarines, yogurts, and orange juices, are fortified with plant sterols or stanols, which can help lower LDL cholesterol.
Fiber-Rich Foods: – Foods high in soluble fiber, such as fruits, vegetables, and whole grains, can help lower cholesterol levels.
Soy Products: – Foods like tofu, soy milk, and edamame contain plant sterols called phytosterols, which can help lower cholesterol.
Before making significant changes to your diet, especially if you have existing health conditions, it's advisable to consult with a healthcare professional or a registered dietitian. They can provide personalized advice based on your specific needs and circumstances.