Including certain foods in your diet can contribute to lowering cholesterol levels. Here are some foods that may help:
Oats and Whole Grains: – Oats contain beta-glucans, a type of soluble fiber that helps reduce LDL cholesterol. Whole grains like barley and quinoa also contribute to heart health.
Beans and Legumes: – Lentils, chickpeas, and beans are rich in soluble fiber, which can help lower cholesterol.
Fatty Fish: – Salmon, mackerel, trout, and other fatty fish are high in omega-3 fatty acids. Omega-3s can help lower triglycerides and increase HDL cholesterol.
Nuts and Seeds: – Almonds, walnuts, flaxseeds, and chia seeds are rich in monounsaturated fats, omega-3s, and fiber, which contribute to heart health.
Avocado: – Avocados are a good source of monounsaturated fats, which can help raise HDL cholesterol and lower LDL cholesterol.
Fruits and Berries: – Apples, grapes, strawberries, and citrus fruits contain soluble fiber and antioxidants that support heart health.
Vegetables: – Broccoli, Brussels sprouts, carrots, and other vegetables are high in fiber and antioxidants that can help lower cholesterol.