Yoga is a holistic practice that may contribute to overall well-being, including reproductive health. While there's no guarantee that specific yoga poses will directly enhance fertility, some asanas are believed to promote pelvic blood flow, reduce stress, and balance hormonal levels, potentially creating a positive impact on reproductive health.
Baddha Konasana (Butterfly Pose): – Sit with your legs extended. – Bring the soles of your feet together and let your knees drop to the sides.
Supta Baddha Konasana (Reclining Butterfly Pose): – Lie on your back. – Bring the soles of your feet together and let your knees drop to the sides. – Support your knees with cushions or blocks if needed.
Uttanasana (Forward Bend): – Stand with your feet hip-width apart. – Hinge at your hips and bend forward, reaching towards the floor or your shins. – This pose stretches the back of your legs and can help relieve stress.
Setu Bandhasana (Bridge Pose): – Lie on your back with your knees bent and feet hip-width apart. – Lift your hips towards the ceiling, engaging your glutes and thighs.
Viparita Karani (Legs Up the Wall Pose): – Sit close to a wall and lie on your back with your legs resting vertically against the wall. – This pose is believed to promote blood circulation in the pelvic area.
Marjarasana (Cat-Cow Pose): – Start on your hands and knees, with wrists directly under shoulders and knees under hips. – Inhale as you arch your back (Cow Pose), and exhale as you round your spine (Cat Pose).
Balasana (Child's Pose): – Kneel on the mat and sit back on your heels. – Reach your arms forward and rest your forehead on the mat.