Ultra-processed foods are products that undergo extensive processing, often containing a multitude of additives, preservatives, and artificial substances. These foods typically contain minimal whole foods and are manufactured to be convenient, flavorful, and have a longer shelf life
Lack of Nutrients: Ultra-processed foods often lack essential nutrients like vitamins, minerals, and fiber found in whole, minimally processed foods
Artificial Additives: They contain artificial colors, flavors, preservatives, and other additives, which may have negative effects on health and are linked to allergic reactions or hyperactivity in some individuals.
Associated Health Risks: Regular consumption of ultra-processed foods has been linked to an increased risk of obesity, type 2 diabetes, certain cancers, and other chronic diseases.
Dilutes Nutrient Intake: Overreliance on these foods may lead to a decreased intake of nutrient-dense whole foods, impacting overall health and well-being.
Less Satiety: Ultra-processed foods often lack satiety due to their high sugar, salt, and fat content, leading to overconsumption and increased cravings.
– Read Labels: Look for long ingredient lists with additives, preservatives, and unfamiliar names. – High Sugar/Salt/Fat: Foods with high amounts of added sugars, sodium, unhealthy fats, and low fiber are often ultra-processed