Crunches: – Lie on your back with your knees bent and feet flat on the floor. – Place your hands behind your head or crossed over your chest. – Lift your upper body towards your knees, engaging your abdominal muscles.
Leg Raises: – Lie on your back with your hands under your hips and legs extended. – Lift your legs toward the ceiling, keeping them straight. – Lower your legs back down without letting them touch the floor. Repeat.
Planks: – Get into a push-up position with your arms straight. – Lower onto your forearms, keeping your body in a straight line from head to heels. – Hold the position, engaging your core. Start with 20-30 seconds and gradually increase.
Mountain Climbers: – Start in a plank position. – Bring one knee toward your chest and then switch legs in a running motion. – Keep your core engaged and maintain a quick pace. Repeat.
Bicycle Crunches: – Lie on your back with your hands behind your head. – Bring one knee towards your chest while simultaneously twisting your torso to bring the opposite elbow towards that knee.
Jumping Jacks: – Stand with your feet together and arms at your sides. – Jump while spreading your legs and bringing your arms overhead. – Jump back to the starting position. Repeat.
Burpees: – Start in a standing position. – Drop into a squat position and place your hands on the floor. – Jump your feet back, landing in a plank position. – Perform a push-up, then jump your feet back towards your hands.
High Knees: – Stand with feet hip-width apart. – Lift your knees towards your chest alternately in a running motion. – Engage your core throughout the movement.