Russian Twists: – Sit on the floor, lean back slightly, and rotate your torso to touch the ground on each side. Do 3 sets of 15 twists on each side.
Dumbbell Rows: – Using light dumbbells, bend forward at the hips and pull the weights toward your chest. Perform 2 sets of 12-15 repetitions.
Burpees: – A full-body exercise involving a combination of a squat, plank, push-up, and jump. Start with 2 sets of 8-10 burpees.
Side Plank: – Support your body on one arm and the side of one foot, forming a straight line. Hold for 20-30 seconds on each side.
Box Jumps: – Use a sturdy box or platform to perform jumps. Start with a lower height and do 2 sets of 10-12 jumps.
Reverse Crunches: – Lie on your back, lift your legs, and bring your knees towards your chest. Perform 3 sets of 15 reps.
Jump Rope: – Incorporate 10-15 minutes of jumping rope into your routine for an effective cardiovascular workout.
Inchworms: – Bend at your waist, walk your hands out into a plank position, then walk them back towards your feet. Do 3 sets of 10 reps.
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