Brisk Walking: – A simple yet effective way to start. Aim for at least 30 minutes of brisk walking most days of the week.
Jumping Jacks: – This full-body exercise raises your heart rate and engages multiple muscle groups. Do 3 sets of 15-20 repetitions.
Bodyweight Squats: – Stand with feet shoulder-width apart, squat down as if sitting back into a chair, then return to the standing position. Start with 2 sets of 12-15 squats.
Mountain Climbers: – Get into a plank position and alternate bringing your knees toward your chest. Perform 3 sets of 20 reps.
Bicycle Crunches: – Lie on your back, lift your legs, and perform a pedaling motion while reaching your elbow towards the opposite knee. Aim for 3 sets of 15 reps on each side.
Plank: – Hold a plank position for 30 seconds to 1 minute, engaging your core muscles. Gradually increase the duration as you get stronger.
Lunges: – Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle. Do 2 sets of 12-15 lunges on each leg.
High Knees: – Stand in place and bring your knees up towards your chest rapidly. Aim for 3 sets of 30 seconds.
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