Eat these winter meals to avoid lethargy.

Root Vegetables: Sweet potatoes, carrots, beets, and turnips are rich in complex carbohydrates, providing a steady release of energy and keeping you feeling fuller for longer. 

Oats: A warm bowl of oatmeal in the morning can provide sustained energy due to its complex carbohydrates and fiber content. 

Citrus Fruits: Oranges, grapefruits, and clementines are packed with vitamin C, which supports your immune system and can help combat fatigue. 

Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and sunflower seeds are rich in healthy fats, protein, and fiber, providing a good energy boost. 

Dark Leafy Greens: Vegetables like spinach, kale, and Swiss chard are high in iron, which helps in carrying oxygen to cells and fighting fatigue 

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can improve mood and energy levels. 

Warm Herbal Teas: Drinks like ginger tea or green tea can provide a comforting warmth and some energy-boosting properties. 

Whole Grains: Foods like quinoa, brown rice, and whole-grain bread provide complex carbohydrates, vitamins, and minerals for sustained energy 

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