Root Vegetables: Sweet potatoes, carrots, beets, and turnips are rich in complex carbohydrates, providing a steady release of energy and keeping you feeling fuller for longer.
Oats: A warm bowl of oatmeal in the morning can provide sustained energy due to its complex carbohydrates and fiber content.
Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and sunflower seeds are rich in healthy fats, protein, and fiber, providing a good energy boost.
Dark Leafy Greens: Vegetables like spinach, kale, and Swiss chard are high in iron, which helps in carrying oxygen to cells and fighting fatigue
Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can improve mood and energy levels.
Warm Herbal Teas: Drinks like ginger tea or green tea can provide a comforting warmth and some energy-boosting properties.
Whole Grains: Foods like quinoa, brown rice, and whole-grain bread provide complex carbohydrates, vitamins, and minerals for sustained energy