Pistachios contain several nutrients that can potentially contribute to better sleep, though there's no direct evidence that they specifically promote sleep on their own
Melatonin: Pistachios contain small amounts of melatonin, a hormone that regulates sleep-wake cycles. Melatonin can help signal to the body that it's time to sleep, but the amount in pistachios may not be significant enough to have a pronounced effect
Protein: Consuming a snack with protein and healthy fats, like pistachios, before bed may help stabilize blood sugar levels throughout the night, preventing disruptions in sleep due to hunger or blood sugar fluctuations.
While pistachios contain these beneficial components, it's essential to consider overall dietary patterns and lifestyle factors for better sleep:
Eating a balanced diet with a variety of nutrients supports overall health, including sleep quality
Avoiding heavy or large meals close to bedtime can aid in better sleep.
Creating a relaxing bedtime routine and minimizing exposure to screens and bright lights before sleep can also contribute to improved sleep