Plan Meals Ahead: Plan your meals to avoid overbuying and reduce food waste. Create a shopping list based on planned meals.
Support Local and Sustainable: Whenever possible, choose locally sourced, organic, and sustainably produced foods to reduce your carbon footprint and support local farmers.
Cook from Scratch: Prepare meals at home using fresh ingredients rather than relying on pre-packaged or processed foods. It gives you control over what goes into your meals.
Minimize Food Waste: Use leftovers creatively or freeze them for later. Practice using vegetable scraps for homemade stocks or composting food waste.
Eat Seasonally: Plan meals around seasonal produce to enjoy fresher, more flavorful options that often have a lower environmental impact.
Eat Slowly and Mindfully: Chew food thoroughly, savoring each bite. It aids digestion and helps recognize when you're full, preventing overeating.
Choose Ethical Sources: Consider the ethical treatment of animals and support practices that prioritize animal welfare in food production.